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N33 Nitric Oxide It is possible to stay active even during resting periods. If you have an idle period at your desk, do some leg raises. If you have some time in front of the TV, ride your exercise bike.
Stacibaker, on March 10, 2016
N33 Nitric Oxide Avoid eating immediately before your workout. Doing exercise right after can cause your food not to settle properly. You could experience nausea or other gastrointestinal distress. Instead of eating a large meal just before exercising, have a light snack and be sure to drink water during and after your workout.
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